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NewsScientists Say These 3 Habits Can Cause a Decline in Mental Health
While different habits can impact mental health, the power to change lies in awareness and action.
NewsMammograms May Help Identify Heart Disease Risk (VIDEO)
By Carey Stanton Heart disease is the leading cause of death among women, responsible for 1 in 3 deaths.
NewsHow Does the 30/30/30 Morning Routine Help With Weight Loss?
Consuming protein quickly after waking and engaging in light exercise can stabilize blood sugar and optimize fat burning.
NewsNestlé’s Clean-Label Revolution: Shaking Up the American Supermarket
Major food processing shifts reflect growing public interest in simple ingredients by stripping synthetic colorants from iconic commercial brands.
NewsVitamin C May Help Preserve Brain Gray Matter Volume As We Age
Written by Corrie Pelc — Fact checked by Kevin Cyr, MD As our body naturally ages, so does our brain. Structurally, the brain loses volume of gray matterTrusted Source — the area of the brain known for processing information, movement, and emotion control — which can make it harder for the brain to perform certain functions, such as creating new memories and multitasking. Additionally, the brain undergoes changes in its neurons and neurotransmitters, which can impact brain connectivity and how it receives and sends communications. Past studies show that following a healthy brain-focused diet may help slow brain aging and cognitive decline. Previous research also shows that certain nutrients, like omega-3 fatty […]...
NewsResearch Shows Just 2 Hours of Strength Training a Week Could Help You Live Longer
A new study found that 90-120 minutes of weekly strength training was linked to the greatest longevity benefits.
NewsType 1.5 Diabetes Is a Controversial Diagnosis—Here’s What To Know
Like everything else about type 1.5 diabetes, treatment and prevention have settled on the halfway mark between type 1 and type 2 diabetes.
NewsA 10-Minute Bed Exercise Routine May Improve Balance and Flexibility in Just 2 Weeks, Study Finds
By Julia Sullivan, CPT – Fact-checked by Nick Blackmer A 10-minute lying-down routine improved balance, agility, and flexibility in just two weeks.
NewsThe Digital Dragnet: Inside the FBI’s Most Wanted Fraudsters List (Video)
Advanced cyber-enabled syndicates and sophisticated financial masterminds now dominate the federal law enforcement’s ultimate criminal tracking registry.