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Written by Jessica Freeborn — Fact checked by Jill Seladi-Schulman, Ph.D. Exercise offers many health benefits, such as helping people maintain a healthy weight, lowering blood pressure, and reducing the risk of a heart attack. But does the timing of exercise affect the possible health benefits? One study published in Open Heart explored how aligning exercise timing with participants’ natural morning or evening tendencies affected a number of outcomes, including blood pressure, “bad” cholesterol, and sleep quality. The results showed that participants who exercised during their natural alertness had better outcomes than those who did the opposite, particularly the greater decrease in blood pressure. All participants were sedentary […]...

Fabulous queens traded horsepower for heel power, racing through tires and traffic cones to secure the golden trophy.

U.S. forces intercept and board sanctioned Iranian cargo vessel Touska after it attempted to breach an ongoing naval blockade.

SHREVEPORT, La. (AP) — A gunman in Louisiana killed eight children in domestic-related shootings at two different homes early Sunday in the nation’s deadliest mass...

FORT LAUDERDALE, FLA. (WSVN) - As momentum builds for the upcoming FIFA World Cup, a youth camp is helping children go for the goal.The camp...

HIALEAH, FLA. (WSVN) - The South Florida community helped to give a show of support for people with autism.The South Florida Autism Charter School hosted...

HOMESTEAD, FLA. (WSVN) - One person was arrested and two are in stable condition after a shooting brought panic to a Homestead parking lot.Officials from...

In a dramatic escalation of his “maximum pressure” diplomacy, President Donald Trump announced on Sunday that he is dispatching a high-level delegation to Islamabad, Pakistan, for a final attempt at a negotiated settlement with Tehran.

SOUTHWEST MIAMI-DADE, FLA. (WSVN) - A crew of volunteers and members from the 7News team came together to help build homes in a South Florida...