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NewsWhat Is “Pinky Time,” and Can It Really Boost Brain Health?
By Stephanie Anderson Witmer – Fact checked by Nick Blackmer Fast Facts On social media, people are trying “pinky time” as a way to boost brain health and prevent dementia.
NewsFrozen Blueberries Recalled in 8 States After Being Linked to E. Coli Outbreak
By Jenna Anderson At A Glance Frozen blueberries sold at Publix have been recalled in eight states.
NewsNearly 1 Million Bottles of Heart Disease and Kidney Drugs Recalled
If your medication is on the recall list, check the FDA's report for the lot code and expiration date to see if your specific bottle is affected.
NewsIs Walking or Running Better for Your Health?
Balance your health goals, physical limitations, and exercise history to choose between a custom running or walking routine.
NewsSuperagers Stay Sharp Well Into Their 80s. Here’s What Sets Them Apart
Research shows that older adults that resist typical cognitive decline have stronger brain regions and share two key qualities.
NewsHow Does the 30/30/30 Morning Routine Help With Weight Loss?
Consuming protein quickly after waking and engaging in light exercise can stabilize blood sugar and optimize fat burning.
NewsResearch Shows Just 2 Hours of Strength Training a Week Could Help You Live Longer
A new study found that 90-120 minutes of weekly strength training was linked to the greatest longevity benefits.
NewsType 1.5 Diabetes Is a Controversial Diagnosis—Here’s What To Know
Like everything else about type 1.5 diabetes, treatment and prevention have settled on the halfway mark between type 1 and type 2 diabetes.
NewsAn Experimental Weight Loss Drug Could Outperform Ozempic. Here’s What Makes It Different.
Recent clinical trials suggest retatrutide may deliver even greater weight loss than drugs like Wegovy and Zepbound.